Ad Adjustable, Flat, Incline & Decline Weight Benches At Rogue Fitness. Web marcy olympic weight bench — top pick. Web benching double your weight is a milestone but if you weight 300 plus. Web sure, while the 200lb guy benching 200lbs is technically stronger, his strength to weight. Web In Conclusion, The Average Man Can Bench Press His Own Weight. Web bench pressing can be a great exercise for building strength and muscle if done correctly,.